While social media is widening its reach, many adults are getting affected by it negatively. Anxiety and depression are touching heights because of excessive use of social media. People today are excessively getting absorbed in the social media trends and accepting them in their real-life too. Think of a teenage girl scrolling through her social media and comparing her life with a millionaire. What kind of impact would it be?
Of course, she will feel insecure about herself and the resources she already has. Having almost everything and still not being satisfied is a result of social media.
During the pandemic, people, primarily teenagers, got addicted to social media and adopted new trends shown on the platforms. Everything came from famous social media platforms, from fashion styles to their lifestyles. Now, being a blogger isn't everybody's game, and people who did not attract the expected limelight got disheartened to the extent that they started getting depressed and visiting psychiatrists.
The only burning question is, is it worth it? Not matching someone's standards or set benchmarks shouldn't be the only validation a person needs. Yes, social media is a great invention and does good for people, but knowing how to handle it is essential.
How does social media triggers anxiety and depression amongst adults?
Adulting is a phase that calls for less attention and more focus on work. Now, most adults love their lifestyle where they work, earn, and sustain, while others feel sad. Bloggers or influencers come on the platform and share their lives which 80% are happy and satisfactory. Seeing their lives and comparing them with their own lives, adults get sad and depressed.
After a few types of research, it is found that social media alone is not the cause for depression amongst adults. Many adults who are depressed consider social media as an escape. Starting therapies with psychiatrists is an effective treatment for people who are depressed. But, more than anything, getting out of such a mindset is essential. People who have this habit of comparing their lives with others would do that irrespective of their active location. If not social media, they might start feeling insecure with their friends.
The best way out can be to see a professional Psychiatrist in Bronx, NY, and start with their treatment to help you get through the challenging phase of your life.
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